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Baking Potatoes


Earthy and decedent.
There are many ways to add this savory starch to any dish.

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Potato, (Solanum tuberosum), annual plant in the nightshade family (Solanaceae), grown for its starchy edible tubers. The potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener for sauces. The tubers are highly digestible and supply vitamin C, protein, thiamin, and niacin.
Pueblo Fruits

The solution is to store them in a cool, dry, dark place. Cool as in not near the stove or heating vents (but not in the refrigerator). Dry and dark as in a cupboard or pantry that's not near the sink and is frequented enough where they won't be forgotten. A ventilated and dry place is also a good option.

One medium-sized baked potato contains:

  • Calories: 161.

  • Fat: Less than 1 gram.

  • Sodium: 17 milligrams.

  • Carbohydrates: 37 grams.

  • Dietary fiber: 4 grams.

  • Protein: 4 grams.

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