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Bell peppers, Yellow
Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite. Try eating snappy Bell Peppers instead of high-calorie chips and crackers with dips like hummus or salsa!
To keep your Bell Peppers tasting great longer, store them in your refrigerator crisper drawer. In the fridge, raw Bell Peppers will last between 1 and 2 weeks. Cooked Bell Peppers will typically last 3-5 days.
Pasta with yellow pepper sauce.
Click the link for the recipe.
The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are (
- Calories: 31
- Water: 92%
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams