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Once ripe, mangos should be moved to the refrigerator, which will slow down the ripening process. Whole, ripe mangos may be stored for up to five days in the refrigerator. Mangos can be peeled, cubed and placed in an airtight container in the refrigerator for several days or in the freezer for up to six months
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3 grams of fiber.
24 grams of. sugar.
1 gram of. protein.
25 percent. daily value of vitamin A.
76 percent. daily value of vitamin C.
257 mg of. potassium.
0.2 mg of. vitamin B-6.