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Spinach have a mild and slightly sweet and refreshing earthy taste.
Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
What is the best way to store spinach?
Store fresh spinach in a clean container wrapped with paper towels. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. Containers will protect the greens from being moved around or crushed like they would in bags. Paper towels absorb the moisture, and keep your spinach fresh.
One cup of raw spinach contains:
- 7 calories.
- 0.86 grams (g) of protein.
- 30 milligrams (mg) of calcium.
- 0.81 g of iron.
- 24 mg of magnesium.
- 167 mg of potassium.
- 2,813 interational units (IU) of Vitamin A.
- 58 micrograms of folate.